Beyond the Thesis With Papa PhD

Le doctorat : décider d’arrêter – avec Myriam Beaudry

Bienvenue à ce nouvel épisode d'Au-delà de la thèse avec Papa PhD ! Aujourd'hui, on vous apporte la récente conversation de David Mendes avec Myriam Beaudry, nutritionniste de formation et travailleuse autonome, sur son parcours académique et sur les défis qui l'ont menée à prendre la décision difficile d'arrêter son doctorat.Myriam nous parle de la suspension de session, un mécanisme universitaire permettant de faire une pause sans quitter le programme, et de l'importance de prendre soin de sa santé mentale dans un environnement académique où le stress abonde. Elle partage ses expériences personnelles de réflexion et de réévaluation, soulignant qu'il est essentiel de s'écouter et de suivre son intuition quand il s'agit de prendre des décisions importantes. Au long de l'entrevue, tu apprendras comment Myriam a réussi à surmonter ses défis, comment elle a trouvé du soutien auprès de ses proches et comment elle a forgé une nouvelle voie professionnelle tout en restant fidèle à sa passion pour la science. Reste à l'écoute pour une conversation sincère et inspirante sur l'importance de prendre des décisions éclairées pour son bien-être et son bonheur professionnel.

Myriam Beaudry est membre de l’Ordre des nutritionnistes-diététistes du Québec. Elle a a complété son baccalauréat en sciences de la nutrition à l’Université d’Ottawa e est également détentrice d’une maîtrise en nutrition de l’Université de Montréal. Myriam a à cœur de conjuguer science et bienveillance par la communication au public.Vulgarisatrice hors-pair, elle donne libre cours à sa créativité et à son plaisir de communiquer sa passion via sa plateforme Instagram (myriam.beaudry.dtp), les médias traditionnels, des balados et sa pratique clinique. Au-delà de sa profession, Myriam est une cycliste passionnée, une personne curieuse, bienveillante et qui est toujours ouverte à élargir ses horizons par le biais de conversations respectueuses.
Points à retenir :
🧘‍♀️ Réflexion personnelle et bien-être : Prends le temps de réfléchir à ta carrière et à votre développement personnel. Ce n'est jamais un échec de réorienter sa vie professionnelle pour aller vers ce qui nous rend heureux.🔑 Écoute de soi et de ses besoins : Écoute les signaux de ton corps et de ton esprit. Il est normal de ressentir le besoin de s'arrêter et de prendre du recul pour se ressourcer.🔑 Soutien et communication : Il est primordial d'aborder les thèmes de la santé mentale et de la pression académique ouvertement. En partageant ton expérience et en demandant de l'aide tu peux faire une grande différence.🎧 Ne manque pas cet épisode inspirant et encourageant sur un sujet souvent tabou. Écoute-le et laisse-nous ton retour sur LinkedIn ou YouTube! #BienÊtreAcadémique #SantéMentale #ChangementDeCarrière #AuDelàDeLaThèse
Les ressources de cet épisode :
myriam.beaudry.dtp | InstagramScienceRadioBalado | InstagramTête-à-tête avec la science | Spotify
Merci Myriam !
Si cet entretien avec Myriam Beaudry t'a plu, fais-lui en part en laissant un commentaire sur ta plateforme d'écoute préférée. Je le lui transmettrai avec plaisir.Tu peux aussi laisser ton commentaire sur X en utilisant ce lien !Si tu trouves de la valeur dans le contenu que je t'apporte chaque semaine, clique sur l'un des boutons ci-dessous et renvoie-moi l'ascenceur :)










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Boucar Diouf – Le doctorat - un passeport vers la créativité : PapaPhD.com/Boucar-DioufMartin Carli - La vulgarisation grand public : PapaPhD.com/Martin-CarliOlivier Bernard – Déboulonner la pseudoscience : PapaPhD.com/Olivier-BernardEstefania Dominguez – Le doctorat - une odyssée émotionnelle : PapaPhD.com/estefania-dominguez/

How to Uncover Your Core Values With Matteo Tardelli

Welcome back to Beyond the Thesis With Papa PhD!I'm your host, David Mendes, and today, I'm thrilled to dive into an enlightening conversation with Matteo Tardelli, a seasoned professional in the biotech sector and an advocate for aligning career choices with personal values. In this episode, Matteo opens up about the intricate process of uncovering one's core values and how they play a pivotal role in making fulfilling career decisions.We'll explore his journey from academia to industry, touching on his experiences and challenges in job hunting, especially in the realms of biotech and consulting. Matteo also shares practical advice on conducting thorough company research, the significance of informational interviews, and the importance of introspection in the job search process. Additionally, Matteo will discuss his latest book, "Beyond Academia: Stories and Strategies for PhDs Making the Leap," offering invaluable insights for PhD students navigating transitions outside academia.Get ready for an episode filled with actionable strategies, personal anecdotes, and thought-provoking discussions that can help you align your career path with your personal values and find true satisfaction in your professional life. Tune in and let's go beyond the thesis with Matteo Tardelli!

Matteo Tardelli transitioned from academia to biotech, management consulting, and MedTech, and now heehelps other PhDs do the same by providing actionable steps and execution plans.His work has been featured in publications such as Nature Careers, Chemistry World, The Biochemist, and Inside Higher Ed. Matteo has spoken on post-PhD career success at Ivy League institutions and has been invited as a panellist at career development conferences across the U.S. and Europe.As the author of The Salmon Leap for PhDs: Swimming Upstream – A Transition from Academia to Industry (2020) and Beyond Academia: Stories and Strategies for PhDs Making the Leap to Industry (2023), his books have become essential reading in the PhD career development space, selling over 4,000 copies on Amazon. His latest book, Beyond Academia, has garnered over 100 positive reviews on the platform. Additionally, he recently launched the BA Newsletter, which features human stories on PhD careers and has already gained hundreds of subscribers.
What we covered in the interview:
💎 Identify Your Core Values: Matteo emphasizes the importance of understanding your core values to align your career with what truly matters to you. This might include proximity to family or maintaining a flexible work schedule.🧭 Thorough Job Research: Before applying to a company, conduct informational interviews and connect with former employees on LinkedIn. This due diligence can provide invaluable insights into the company culture and help you avoid potential mismatches.♻️ Genuine Communication: Authenticity in job interviews is crucial. Matteo stresses being straightforward about your values and skills rather than trying to fit an expected mold. This transparency helps ensure your job role aligns perfectly with your personal and professional life.Matteo's journey and advice can be a game-changer for anyone looking to make informed and value-driven career decisions.🌟 For more insights and actionable strategies, listen to the full episode! 🌟🔗See the resources section below for MAtteo's links!
This episode’s resources:
Matteo Tardelli's Substack | beyondacademiaphd.substack.comMatteo's Twitter | @salmon_phdHis latest book | Beyond Academia
Thank you, Matteo Tardelli!
If you enjoyed this conversation with Matteo, let him know by clicking the link below and leaving him a message on Linkedin:Send Matteo a message on Linkedin!Click here to share your key take-away from this interview with David!
You might also like the following episodes:
Sara Thompson – Out of the Box Careers Post-PhDMary Poffenroth –Navigating Our Fear of ChangeAndrew Cep...

Navigating Our Fear of Change With Mary Poffenroth

Welcome to another enlightning episode of Beyond the Thesis With Papa PhD!This week, I delve into the intricacies of fear and courage with my guest, Mary Poffenroth. During this discussion about navigating the fear of change, especially relevant for graduate students and early-career professionals facing uncertainty about the future, Mary shares her rich experiences, from studying at Imperial College London to her groundbreaking work on fear and bravery, which has graced the pages of major publications like Forbes, Time, and National Geographic. In this episode, you'll discover practical "neurohacks" designed to help manage fear and anxiety—tools that are accessible to everyone, whether you're dealing with stage fright or the unpredictability of the job market. Additionally, Mary emphasizes the importance of face-to-face networking, finding your niche, and the often misunderstood relationship between fear and courage.Tune in to hear actionable insights, gripping personal stories, and how you, too, can reframe challenges as growth opportunities, all while making fear a less taboo subject. Whether you're navigating academic pressures or career transitions, this episode offers invaluable advice on building resilience and embracing change.

Dr. Mary Poffenroth is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. From being adopted at birth to being the first – and only – family member to attend college to her first day at NASA and beyond, Mary has dedicated her life to understanding how best to do scary things. Her work has been featured in publications such as Forbes, TIME, Science, TED, Entrepreneur, the Wall Street Journal, SUCCESS Magazine, and Fast Company. Mary has three master’s degrees (biology, psychology, science communication) and a PhD in psychology. Mary shares some of her best stories and strongest courage building, fear fighting neurohacks in her book Brave New You (Hachette, October 2024).
What we covered in the interview:
🧠 Neurohacks for Fear Management: Mary shared practical tools like "box breathing" and scent-based techniques to quickly mitigate fear responses. She even demonstrated the calming effect of massaging the area between the thumb and index finger.🧘 The RAIN Method Learn to recognize, assign, identify, and navigate your fears. This method helps you understand the physical signals of stress and categorize them, making it easier to manage and overcome anxiety.♻️ Reframing Rejection: We discussed viewing rejection as a growth opportunity. Think of dealing with setbacks like playing a challenging video game—consistency and persistence are key to success.🔗See the resources section below for Mary's links!
This episode’s resources:
Website | MaryPoffenroth.comNeurohack card deck | HelloBraveNewYou.comInstagram | @marypoffenroth Twitter | @MaryPoffenrothFacebook | @marypoffenrothTikTok | @marypoffenroth
Thank you, Mary Poffenroth!
If you enjoyed this conversation with Mary, let her know by clicking the link below and leaving her a message on Linkedin:Send Mary a message on Linkedin!Click here to share your key take-away from this interview with David!
You might also like the following episodes:
Sara Thompson – Out of the Box Careers Post-PhDJessica Schleider (Rerun) –Dealing With Mental UnrestAndrew Ceperley – Building Fulfilling Academia Adjacent CareersAlessandra Wall – Positioning Yourself Outside Academia

My 2025 Wish For You – Have Great Conversations

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Welcome to another thought-provoking episode of Beyond the Thesis With Papa PhD! I took some time in the middle of my family vacations to record a very short minisode and send you my 2025 wishes of a year full of enriching conversations!Listen through and you will also find a great reading recommendation for this coming year and a call for listener 2025 wishes!

Episode Transcript
Welcome to Beyond the Thesis with Papa PhD, the podcast that delves into the diverse and impactful roles scientists can play beyond the lab. With me, David Mendes. Hi. David Mendes here and I hope you've had a great holiday break and that 2025 is starting, in the best way possible for you. I've been on break with my family. My kids are still on vacation and so I'm taking a little time to say hi, to wish you a happy 2025 full of the best projects, full of the best results and also to share my wish for you for this coming year. I myself am betting heavily this year on really investing in networking, in meeting and talking with more people outside my, let's say, my comfort zone, outside my immediate circle, and I really, really hope that you can do the same. It's really easy to go through a year so fast and talk to the same, you know, dozen people who are around us in the lab. But it is really, really important for you who are a burgeoning scientist, a burgeoning researcher to expand your network. And meaning also, not only to expand your network in your domain, but to expand the the diversity that exists in your network. Meet people from government, you know, from policy, meet people from industry, get to know how they got the job they got, get to know how you can contribute. It's gonna be more and more important for you to be able to know what's happening outside the walls of university because those places are probably where you are going to eventually land professionally and you really want to land there knowing the terrain or at least having some knowledge of the terrain already. And there's no better way of doing it than talking with people who are who are there, who've been there 5 years, 10 years, who have the same or or whoever Jason, Jason profiles to yours scientifically and to hear their stories of how they got there. I am going to I'm not at the same stage buying, but I'm going to try and do the same, with the podcast, for example, And I I really, really wish for you that this year that's that's starting is gonna be filled with surprising, interesting, enriching, and real and human conversations that will lead you to have a better and better grasp on what is out there professionally for you, but more importantly, where you feel that you are going to fit once you get your degree or or where you're going to fit once you you, you know, finish whichever professional pivot you are in right now. For me, one of the ways I'm going to do this is to get closer to you, the listener. And the first way that I'm doing this, I've just created at the end of last year, a community on Skool.com. It's easy to find. You go to skool.com/paphpd and the community is there. It's a burgeoning, small community of people like you trying to figure out their, you know, the next chapter for their career, be it because they're finishing a degree or because they're pivoting after a first or second job after their their degree. But like I said, my goal with the community is to be able to talk directly with you, and that's why one of the things I do on school is to have regular live sessions, each week, 3 times a week. So you you get to talk directly with me, with other people if they're there too, but you get direct access to me. But also, the other thing that I'm doing there is I'm creating some free courses that I'm publishing there and there only, plus the community is going to have priority in accessing other training or mentoring that I am going to be rolling out this yea...

Dealing With Mental Unrest in Grad School With Jessica Schleider [Holiday Mental Health Rerun]

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The holiday season is here and you may be struggling with anxiety, the fear of evaluation, or just feeling overwhelmed and far from your family or friends. You're not alone.Join host David Mendes with special guest Dr. Jessica Schleider, asociate psychology professor at Northwestern University, as they dive deep into the mental health challenges faced by graduate students around the world, today, in one of the most powerful episodes of Season 5.

Jessica L. Schleider, PhD, is Associate professor of psychology at Northwestern University, where she directs the Lab for Scalable Mental Health. Schleider completed her PhD in clinical psychology at Harvard University, her doctoral internship in clinical and community psychology at Yale School of Medicine, and her BA in psychology at Swarthmore College. Her research on brief, scalable interventions for youth depression and anxiety has been recognized via numerous awards, including a National Institutes of Health Director’s Early Independence Award; the Association for Behavioral and Cognitive Therapies (ABCT) President’s New Researcher Award; and Forbes’s “30 Under 30 in Healthcare.”
What we covered in the interview:
Stigma vs. Support – Jessica uncovers the pressures that push grad students to maintain a façade of unwavering competence and how this hinders their mental well-beingInspiring Journey – Hear Jessica's personal narrative of overcoming a severe eating disorder, inspiring her to revolutionize mental health care accessibility.Cultural Nuances – David and Jessica explore the diverse experiences of international graduate students and their impact on their feelings of unrest and of agency.Empowerment through Single-Session Interventions –practical strategies to reclaim autonomy  and agency amidst spiraling anxieties and overwhelming challenges.
This episode’s resources:
Schleider Lab | WebsiteJessica Schleider | Twitter / XLittle Treatments, Big Effects | Get the Book !
Thank you, Jessica Schleider!
If you enjoyed this conversation with Jessica, let her know by clicking the links below and leaving her a message on Linkedin:Send Jessica Schleider a thank you message on Linkedin!Click here to share your key take-away from this interview with David!

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Sheena Howard – How to Leverage Academic BrandingAmal Abuzeinab – Flourishing in Your PhD and BeyondMelissa Gismondi – The Power of Graduate InternshipsTony Stubblebine –Build Authority By Finding An AudienceAs always, if you find value in Papa PhD and in the content I bring you every week, click on one of the buttons below and send some of that value back to me by becoming a supporter on Patreon or by buying me a coffee :)

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Build Authority by Finding an Audience With Tony Stubblebine

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Welcome to another thought-provoking episode of Beyond the Thesis With Papa PhD! In this episode I delve into the art of building authority by finding your audience with Tony Stubblebine, CEO of Medium, who brings a wealth of experience in helping academics and professionals reach broader audiences. During our conversation, we explored the transformative power of blogging as a low-barrier method to share expertise and enhance writing skills.We discussed the importance of taking breaks to avoid burnout, how to change and update beliefs over time, and practical strategies for handling public scrutiny and criticism. Tony shared his personal career evolution, emphasizing the value of communication skills and the unique benefits that public writing platforms like Medium offer for academics.We also touched on the significance of having control over your content, the need for effective communication, and how a well-curated portfolio can outshine a traditional resume. Join us as we break down the steps to not only capture but also engage a meaningful audience, ultimately building your professional authority. Whether you're an academic looking to broaden your impact or a professional aiming to refine your writing, this episode is packed with invaluable insights to help you on your path. Let's dive in!

Tony Stubblebine is the CEO of Medium. Previously, he was the owner of some of Medium’s largest publications, including Better Humans, and is the co-founder and former CEO of Coach.me. He lives in New York.
What we covered in the interview:
📝 Writing as a Career Tool: Tony emphasizes how blogging can help academics and professionals expand their reach beyond traditional circles. Writing is not just a duty but an opportunity to enhance career trajectories and open new doors.🎯 Audience-Centric Focus: Authority isn't just about knowledge and accomplishments; it's about connecting with and influencing an audience. Effective communication, particularly through writing, plays a crucial role.⚙️ A manageable Writing Process: Tony's three-draft approach—writing for oneself, then for fans, and finally addressing potential criticism—makes the daunting task of blogging more approachable and effective.🔗See the resources section below for Tony's links!
This episode’s resources:
Website | Medium.comPersonal Page | CoachTony.Medium.com Twitter | @tonystubblebine
Thank you, Tony Stubblebine!
If you enjoyed this conversation with Tony, let him know by clicking the link below and leaving him a message on Linkedin:Send Tony a message on Linkedin!Click here to share your key take-away from this interview with David!
You might also like the following episodes:
Sara Thompson – Out of the Box Careers Post-PhDAnca Bodzer –From PhD to Project ManagementAndrew Ceperley – Building Fulfilling Academia Adjacent CareersAlessandra Wall – Positioning Yourself Outside Academia

Être scientifique en résidence auprès d’un ministère avec Alexandra Gellé

Dans cet épisode d'Au-delà de la thèse, j'accueille Alexandra Gellé, première scientifique en résidence au sein du comité consultatif sur les changements climatiques du ministère de l'Environnement. Ayant récemment terminé son doctorat en chimie verte, Alexandra partage son expérience fascinante dans un poste qui allie recherche, politique publique et communication scientifique. Avec Alexandra, on a parlé des défis qu’elle rencontre, de son rôle diversifié au sein du comité et de son engagement envers des résultats concrets, particulièrement dans le domaine des bâtiments durables et de l'énergie. Prépare-toi à découvrir un parcours inspirant qui démontre l’importance d’intégrer des scientifiques dans les sphères gouvernementales pour une prise de décision fondée sur des preuves. Sois des nôtres pour ce voyage au cœur de l'intersection entre la science, la politique et la société!

Avec Alexandra, on a abordé :

Un parcours unique : Alexandra a transitionné de la recherche académique vers un rôle gouvernemental, apportant des compétences en matière de vulgarisation scientifique et de communication pour aider à formuler des recommandations concrètes sur les bâtiments durables et les changements climatiques.
Impacts concrets et immédiats : Contrairement aux longs projets académiques traditionnels, Alexandra privilégie des résultats tangibles à court terme. Son travail auprès du comité consultatif lui permet de voir l'effet immédiat de son travail sur les politiques publiques.
Importance des scientifiques dans le gouvernement : Alexandra souligne la nécessité d'une présence accrue de scientifiques dans le processus décisionnel gouvernemental pour assurer que les décisions soient basées sur des preuves solides et actualisées.
Si tu veux en savoir davantage sur les programmes « Scientifiques en résidence » des Fonds de Recherche du Québec, rends-toi sur :

PapaPhD.com/HorizonPhDFRQ

Bonne écoute et bonne exploration !
Tu aimeras aussi ces épisodes :
Hyppolite Dansou – Être scientifique en résidence dans le municipal : PapaPhD.com/horizon-hyppolite-dansou/Horizon PhD – Le consiel scientifique dans un ministère : PapaPhD.com/horizon-phd-darine-ameyedHorizon PhD – Résidence scientifique dans les représentations du Québec à l'étranger : PapaPhD.com/horizon-phd-representationsHorizon PhD – Le conseil scientifique aux villes avec Julie-Maude Normandin : PapaPhD.com/horizon-phd-municipalites

How to Position Yourself Outside Academia With Alessandra Wall

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Welcome to another episode of Beyond the Thesis with Papa PhD, the podcast that explores unconventional career paths for PhD graduates.
In today's episode, "How to Position Yourself Outside Academia," our host David Mendes engages in a captivating conversation with Alessandra Wall, an esteemed executive coach, psychologist, and founder of Noteworthy. Alessandra shares her rich insights on how neuroscience can enhance professional interactions and offers valuable strategies for women leaders, particularly those from male-dominated industries.
Throughout the episode, Alessandra delves into effective communication techniques, emphasizing the power of emotional storytelling and the strategic use of one's PhD credentials. She also tackles the often daunting task of simplifying complex ideas for broader audiences. With practical advice on managing job interviews, building social capital, and overcoming social anxiety, Alessandra's expertise serves as a guiding light for anyone seeking to leverage their academic skills in new and impactful ways.
David and Alessandra also discuss the importance of mentorship, the cultural nuances of academic titles, and the critical role of emotional intelligence in professional settings. So, whether you're contemplating a career pivot or simply looking to enhance your leadership skills, this episode is brimming with actionable insights and inspiring stories to help you thrive beyond the thesis. Tune in and join the conversation!

Executive coach, speaker, author, psychologist, and founder, Dr. Alessandra Wall has been coaching top leaders to success for over 20 years.As a women leadership expert, she specializes in supporting senior executives in high-impact, male-dominated industries to lead powerfully and impactfully without compromising their values, career fulfillment, or quality of life.Her work has transformed the lives of hundreds of executive women in the US and Europe and changed workplaces for the better at scores of companies ranging in size from agile start-ups to Fortune 100.
What we covered in the interview:

💡 Effective Communication is Crucial: Simplifying complex concepts and using emotional language can significantly enhance your interactions. As Alessandra aptly put it, explain your work as if you're talking to an "intelligent 12-year-old."
🧠 Leverage Neuroscience for Better Interaction: Initiating conversations in a positive emotional state can transform your communication. Strategic breathing techniques and openly acknowledging nervousness can help build rapport during interviews.
⚙️ Transform Academic Skills for Broader Applications Your analytical and strategic skills developed during a PhD can be transformative in various professional settings. Understand and convey the impact you can make with these skills, tailored to diverse audiences.
🔗See the resources section below for Alessandra's links!
This episode’s resources:
Website | NoteworthyInc.co
Thank you, Alessandra Wall!
If you enjoyed this conversation with Alessandra, let her know by clicking the link below and leaving her a message on Linkedin:Send Alessandra a message on Linkedin!Click here to share your key take-away from this interview with David!
You might also like the following episodes:
Sara Thompson – Out of the Box Careers Post-PhDAnca Bodzer –From PhD to Project ManagementAndrew Ceperley – Building Fulfilling Academia Adjacent CareersPaulina Cossette – From Faculty to Editing

Le doctorat : une odyssée émotionnelle – Avec Estefania Dominguez

Bienvenue à ce nouvel épisode d'Au-delà de la thèse avec Papa PhD ! Dans cet épisode intitulé "Le doctorat : une odyssée émotionnelle," David Mendes reçoit Estefania Dominguez, formatrice et docteure en didactique des langues et cultures.Forte de son expérience diversifiée, de vendeuse à universitaire, Estefania partage les hauts et les bas de son parcours doctoral, y compris l'isolement, le syndrome de l'imposteur, et la recherche de soutien.Ensemble, David et Estefania discuteront de l'importance du mentorat, de la gestion du temps, et des initiatives collectives pour surmonter les écueils de la thèse. Stephania nous parlera également de son projet "Ma Coach de Thèse" qui offre un accompagnement précieux aux doctorants en quête de guidance et de ressourcement émotionnel.Restez avec nous pour une conversation enrichissante sur le voyage émotionnel que constitue le doctorat et sur les stratégies pour naviguer à travers cette aventure exigeante.

Formatrice et docteure en Didactique des langues et des cultures (Université Sorbonne Nouvelle), Estefania crée « Ma coach de thèse » pour proposer l’accompagnement qu’elle aurait aimé avoir pendant son doctorat.
Elle considère que le vécu émotionnel de la thèse mérite d’être mieux considéré. Estefania accompagne au quotidien des doctorant.e.s de toutes disciplines et leur offre un espace où leur doutes, difficultés et émotions ont toute leur place.
En séances individuelles, lors d’ateliers au sein de sa structure ou des écoles doctorales, elle guide les doctorant.e.s et les masterant.e.s dans leur cheminement pour qu’ils.elles finissent leur recherche sans y perdre leur santé mentale. Les thématiques abordées sont transversales : procrastination, manque de motivation, gestion du temps, organisation, page blanche, émotions, compétences développées en recherche, etc. Quand on définit et on respecte son propre rythme : l'action et la clarté sont au rendez-vous!
Points à retenir :

🔑 Communication et soutien collectif : Estefania insiste sur l'importance de ne pas s'isoler durant la thèse. Constituer un groupe de pairs et organiser des sessions de travail collaboratif, comme la méthode Pomodoro, peut offrir un soutien émotionnel et pratique inestimable.
🔑 Gestion du temps et des émotions : Estefania partage ses conseils pour compartimenter le temps et adopter des techniques comme les objectifs SMART et la méthode Pomodoro pour une meilleure gestion de la concentration et de la charge de travail.
🔑 La culture du bien-être : David et Estefania débattent du besoin urgent de remplacer la culture de la performance par une culture du bien-être dans le milieu académique. Estefania encourage une communication ouverte et humanisée entre doctorants et encadrants pour promouvoir la santé mentale et la résilience.
Pour écouter l'épisode complet et en savoir plus sur Estefania Dominguez et son initiative "Ma Coach de Thèse", suivez les liens ci-dessous ! 🎧👇
#Podcast #Doctorat #RédactionDeThèse
Les ressources de cet épisode :
Ma coach de thèse | FacebookMa coach de thèse | Site WebMa coach de thèse | Carte Cadeau
Merci Estefania !
Si cet entretien avec Estefania Dominguez t'a plu, fais-lui en part en laissant un commentaire sur ta plateforme d'écoute préférée. Je le lui transmettrai avec plaisir.Tu peux aussi laisser ton commentaire sur X en utilisant ce lien !Si tu trouves de la valeur dans le contenu que je t'apporte chaque semaine, clique sur l'un des boutons ci-dessous et renvoie-moi l'ascenceur :)










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Ou paye-moi un café :)

Tu aimeras aussi ces épisodes :
Boucar Diouf – Le doctorat - un passeport vers la créativité : PapaPhD.com/Boucar-DioufMartin Carli - La vulgarisation grand public : PapaPhD.com/Martin-CarliOlivier Bernard – Déboulonner la pseudoscience : PapaPhD.

Outside the Box Career Paths Post-PhD With Sara Thompson

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Welcome to another episode of Beyond the Thesis with Papa PhD, the podcast that explores unconventional career paths for PhD graduates.!
In today's episode, titled "Outside-the-Box Career Paths Post-PhD," our host David Mendes sits down with Sara Thompson, a seasoned public speaking coach and nonprofit professional. During the conversationm, Sara shares her inspiring journey from academia to the nonprofit sector, shedding light on the challenges and transitions faced by PhD holders when academic roles are limited.
Sara's story is a testament to the power of transferable skills and the importance of expanding your network beyond the academic bubble. From her initial aim to enter arts administration to discovering her role at Habitat for Humanity through a serendipitous meeting, Sara illustrates how unexpected connections can lead to rewarding career opportunities. Together, David and Sara delve into strategies for overcoming imposter syndrome, the value of viewing your PhD as versatile training, and the crucial role of presentation skills in career development.
Whether you're considering a career shift or looking for inspiration on how to use your advanced degree in new ways, this episode is packed with insights and practical advice. Tune in to hear how Sara’s experiences can help you rethink your career trajectory and embrace new possibilities. Don’t forget to share your thoughts and join the conversation on LinkedIn and YouTube. Now, let’s go beyond the thesis!

Sara Thompson has a decade of professional experience working with others to help them reach their public speaking goals. While completing her Ph.D. in Theatre and Performance Studies at the University of Maryland, she realized that academia wasn't the right path for her and started exploring other options of what she could do with her doctoral training.
While at Maryland, she taught her department’s oral communication course and soon discovered that helping people find their voices was her passion. It wasn't long before she began her private consulting practice. After completing her PhD, she spent 5 years working in the nonprofit field while coaching and consulting on the side. In November of 2023, she went all in on That Presentation Coach, and has been self-employed ever since.
Sara has taught hundreds of people of all ages and from fields as varied as business, law, academia, the sciences, information technology, medicine, and the humanities. No matter what your background or public speaking experience is, she can help.
What we covered in the interview:

Uncovering Hidden Opportunities: Sara emphasized the importance of expanding your network beyond the academic circle. Believe it or not, a casual conversation about dog walking led to a pivotal job opportunity for her.
Focusing on Transferable Skills: Whether it's research, critical thinking, or public speaking, the skills you develop during your PhD are incredibly valuable in various industries. Sarah’s journey to nonprofit management and public speaking consulting is a testament to this!
Embracing the Journey and Self-Belief: The transition from academia can be challenging, and imposter syndrome is real. However, adopting the "yes and" mindset from improvisation can lead to unexpected and rewarding opportunities.
🔗See the resources section below for Sara's links!
This episode’s resources:

Website | ThatPresentationCoach.com
Instagram | @thatpresentationcoach

Thank you, Sara Thompson!
If you enjoyed this conversation with Sara, let her know by clicking the link below and leaving her a message on Linkedin:
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Click here to share your key take-away from this interview with David!
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